BEING Kinder To Yourself with Michael and Mary
Could Life Be Richer, More Enjoyable, and Easier to Navigate
If You Were Kinder to Yourself? Absolutely!
Join us in our up-coming,
6 Weeks To Greater Calm and Wellbeing: Build Your Personalized Toolkit For Lasting and Immediate Stress Relief (see details below)
In collaboration, two seasoned experts offer uplifting, non-therapeutic resources and training to help you deepen your self-experience and elevate your quality of life.
Meet Your Guides
Michael Morton, PhD, brings over 30 years of expertise, life-coaching and counseling individuals and leaders—including White House staff, and C-suite executives—toward personal and professional success.
Mary Walker Morton, a transformational voice coach, has guided hundreds of singers around the globe in managing performance anxiety and achieving confidence and technical excellence.
Together, Michael and Mary combine 40+ years of experience empowering clients to thrive both personally and professionally.
Curious to learn their insights? Start with
6 Weeks To Greater Calm and Wellbeing: Build Your Personalized Toolkit For Lasting and Immediate Stress Relief
and begin your path to a more fulfilling life. See below!
Want to transform your relationship to stress in 6 weeks?
If you're tired of stress taking control of your life, it's time to regain your peace and balance with 6 Weeks To Greater Calm and Wellbeing: Build Your Personalized Toolkit for Lasting and Immediate Stress Relief. This educational, life-coaching series empowers you to explore, experience and customize science-backed, stress-reducing techniques.
Each week, we'll deep-dive into a new category of stress-relief short-cuts. You'll not only learn but experience these methods first-hand, equipping you with practical tools to handle stress whenever it strikes.
By the end of the course, you'll have a custom-made, de-stressing toolkit that fits seamlessly into your life.
What participants say about our workshops:
"I loved it! I feel so relaxed!"
- Debbie Dyer, San Clemente, CA
"It was great!! I loved it!!!"
- Michelangelo Lobato, Therapist, Los Alamos, NM
"Thank you to you both. It couldn't have come at a better time."
- Anton Elliott, Oxford, England
Here's what you'll learn:
Week 1: Understanding Stress and Its Impact
Definition of stress and how it affects the body & mind
Recognizing early warning signs and patterns
Introduction to the concept of a "Calming Toolkit"
De-stress sense exploration: Vision
Week 2: Mindfulness and Relaxation Techniques
Mindfulness techniques for stress management
Calming through progressive muscle relaxation and breathing
Creating a daily relaxation routine
De-stress sense exploration: Smell
Week 3: Building Emotional Resilience
Managing negative thoughts with dialectic thinking
Building resilience to bounce back from setbacks.
Techniques for emotional regulation (e.g. gratitude)
De-stress sense exploration: Hearing
Week 4: Physical Wellbeing As A Stress Reliever
Importance of sleep and exercise in managing stress
Simple, effective movement practices
The role of nutrition and hydration in promoting calm
De-stress sense exploration: Taste
Week 5: Creating Boundaries and Restoring Balance
Prioritizing tasks to reduce overwhelm.
Strategies for saying "no" and setting healthy boundaries
Incorporating play, rest and creativity
De-stress sense exploration: Touch
Week 6: Your Personalized Calming Toolkit: Putting It All Together
Identifying what works: Customizing your de-stressing practices
Activating a self-care plan tailored to your individual needs.
Creating a sustainable long-term strategy for calm and well-being
We are hosting this empowering workshop LIVE on Zoom .
Live 6 Week Workshop, starting Saturday January 11th, 10am MST
Can't join us live? No worries! Your Lifetime replay access is included in your ticket.
A few extras to enhance your experience:
BONUS: Life-Time Replay Access
BONUS: Download a How-To Workbook on all techniques discussed and more!
TOTAL VALUE: [$Value of offer]
EARLY BIRD PRICE ONLY $397
(50% off)
Price increases to $797 starting December 27th
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Note: If you need support in registering, please call or text 805-794-3388.
30 Day Money-Back Guarantee
This course won't work if you don't work it. But if for some reason you aren't on your way to real success in the first 30 days, email us and we will take care of your refund!
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